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Gross Motor Skills (Large Movements)
- Tummy Time: Helps babies strengthen neck and back muscles, setting the stage for crawling and walking.
- Encourage Crawling & Walking: Use toys or objects to motivate crawling, and support pulling up and standing as they prepare to walk.
- Games like Tag: Running and dodging improve coordination and balance.
- Jumping on a Trampoline: Builds leg strength and balance.
- Climbing Activities: Play on safe climbing structures to enhance strength and coordination.
- Dance & Music: Dancing encourages balance, coordination, and rhythm.
- Ball Play: Rolling, tossing, and kicking balls improves hand-eye coordination.
- Ride-on Toys: Scooters or tricycles help build balance and leg strength.
Fine Motor Skills (Small Movements)
- Toys for Manipulation: Blocks, shape sorters, and puzzles improve hand-eye coordination.
- Drawing & Coloring: Strengthens hand muscles and fine motor control.
- Cutting with Scissors: Develops grip strength and precision.
- Building with Blocks: Stacking and arranging blocks builds dexterity and spatial awareness.
- Puzzles: Encourage problem-solving and fine motor skills through simple puzzles.
- Buttoning, Zipping, & Tying: Helps improve manual dexterity.
- Play Dough: Strengthens hand muscles and promotes creativity.
- Stringing Beads: Develops hand-eye coordination and the pincer grasp.
- Water & Sensory Play: Pouring, scooping, and transferring items enhance motor control.
- Tweezers or Tongs: Strengthens pincer grasp for fine manipulation.
General Tips
- Supervise: Always watch to ensure safety during physical activities.
- Celebrate Efforts: Praise progress to encourage continued learning.
- Variety: Provide diverse activities to target different skills.
- Free Play: Allow exploration to build confidence and independence in movement.
These activities help develop both gross and fine motor skills, improving strength, coordination, and dexterity.